We often get up in the morning and immediately jump into where we left off the night before: we flip open our laptops (or even just roll over and grab our phones) and dive back into email or whatever windows we left open on our computer. The problem with this (as I’ve written about before) is that often times hours can go by and then we realize that we haven’t actually gotten anything of any importance done.
I started an experiment a couple of weeks ago to see what would happen if I didn’t look at my inbox until I had done at least 3 hours of real work. This practice worked great – I got way more work done and still took care of what I needed to in terms of responding to email. I deviated sometimes, especially when the work I needed to do was related to the emails I had waiting for me, and it was a struggle to constantly remind myself to adopt this new practice, but it proved to me how much we get sucked into to doing things that make us feel busy.
Doing the email experiment connects with something else I started thinking about earlier in the summer. I had been thinking about the few things I can do in a short amount of time each morning that have the highest ROI. My thought was that if I can make my day meaningful in the first hour that I’m awake, then on the days when things seem to spiral out of control, I don’t end the day feeling like it was a waste.
So I’ve been experimenting now with a high meaning, high ROI morning. It’s a combination of the things we know have the highest impact on our overall well-being, our creativity, and our ability to contribute something meaningful to the world. And it takes less than an hour.
- Do 10 push-ups and 50 situps (less than 5 minutes). It may not seem like much, but at least it is something. At least I get up and get my body moving. Doing this small amount of exercise motivates me towards doing more and on the days I do this, I feel better.
- Write Morning Pages (10 – 15 minutes, sometimes a little longer). This is the morning mind dump. Whatever you woke up worrying about, whatever you’ve got on your mind, falls out onto the page. Morning pages is a concept I learned through Julia Cameron‘s book The Artist’s Way. In the traditional way, you write 3 pages by hand of literally anything that comes to mind. If you need a more modern way (because writing by hand can be painfully slow), I use 750words.com. No one is going to see what you write. It’s your way of clearing your mind at the start of your day.
- Meditate (10 minutes). I used to shy away from meditation because I associated it with freewheeling hippies who didn’t shower, always smelled like patchouli, and had an unrealistic view of the world. But the research is there that meditation is absolutely one of the best things you can do for yourself mentally and physically. It reduces stress. It helps you handle the ups and downs of a day. It teaches you a skillset that you don’t really learn anywhere else. My favorite way of meditating in the morning is with Susan Piver as my guide – she is the one who helped me realize that meditation is not just hooka-hooka stuff for hippies. You can follow ten-minute guided meditations as part of her Open Heart Project.
- Create something (1o to 30 minutes or longer). This is something that stuck with me from a post on Leo Babauta’s blog about creating a profound workday. We are really good a filling our days with doing, but not so good at filling our days with creating. If you start each day by creating something – writing a helpful blog post, taking a photograph, even drawing a little sketch – the day feels different because you’ve already added something meaningful.
8 thoughts on “A Morning with Meaning”
I was one of those ‘grab the phone, flip open the laptop, first thing in the morning,’ kinda gal. About a month ago I made a conscience effort to have a more mindful morning. The first thing I do now is grab a cup of coffee and write in my journal. I am absolutely sold on the idea of a morning mind dump. I am so much more focused and feel in control, which has been no easy task the past couple of years! I find myself writing more often (my journal goes everywhere with me now) and I feel more creative. I even took a sketching class. Ok point do the morning mind dump! Great post as always Jessica!
Thanks Shelly! I definitely feel lost without my little black Moleskine that’s always in my bag. : )
sweet, i love to meditate and for me it is such a centering and uplifting connection to my higher power that i need to have. admittedly i lack servilely in this area but your words may convert me to a morning, maybe after coffee, mediator. i have never thought to journal right when i wake up but i see it now. it is funny because i was tough that journaling is also a form of meditation. your post is so inspiring and should not be taken lightly. if we do not get centered and focused and feel right in the morning that the probability that the rest of our day will be hazy is high. thank you for the simple and insightful ways to get connected to my higher power. 🙂
You’re welcome! Just realized that basically all the morning activities I listed are meditative in some way…
Thank you for this. It’s what I try to do and can always use reinforcing.
Happy to share! I think all of this is always a work in progress…
I’m going to try this — I get so wrapped up in email from the second I wake up — that it seriously slows me down in the morning. I need to give this a try.
And you’re right — Susan Piver is amazing — I interviewed her once. I should try this meditation thing once and for all…
Thanks for the informative post!
Thanks Paula! Let me know if you try the email experiment – I would love to see how it works for other people.